HOW TO OVERCOME YOUR DISTENDED STOMACH (soft-skill)

some of you might have trouble with your distended stomach, well I've heard lots of people arguing about how big their stomach is.  well these are some tips that might help you to overcome this problem. 


1. DRINK LOTS OF WATER

If the stomach is full because you drink too much water, you actually can reduce the problem by drinking more water. This will dilute the concentration of sodium in your body and increasing the amount of water coming out of your body systems.

Drinking more water also ensure effective functioning gall to remove toxins material .. Do not drink too much water during diet because it can cause stomach bubble.

2. REDUCE SALT CONSUMPTION

Too much salt in your diet can add an extra sodium to the mechanism that slows the body fluids that can  push water out of cells. As a result your stomach can be bloated.

3. EAT SLOWLY

Do not eat in a hurry because when you swallow it too quickly, the air is retained in the intestine and form a gas that can cause abdominal distention.

Sit down when you're eating your food and chew your food slowly. Food that is not chewed into small Courant-portion can not be digested properly which then produces many gases that cause inflation.

4. EAT FIBER FOODS

Fiber is an important element in diet, but to compensate for water retention that causes inflation, eat fiber in fruits such as apples and pears that have a lot of water content.

5. STAY AWAY FROM DRUGS

Expanding belly also effects from drugs consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distension, including the contraceptive pill.

6. AVOID CONSTIPATION

Constipation is a disorder of the digestive system in which an experienced hardening of stools or excessive stool so it is difficult to be discharged or released and can cause great pain to the sufferer.

7.CALISTHENICS

Sports or exercise will help you to move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream that will be issued as sweat or brought into the bile to drain water as urine.

Nabiya Rizki Meida

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